Meditation is a simple, direct practice of moment-to-moment awareness of the body-mind process. Vipassana (mindfulness) teaches us how to live more fully in the present moment and how to open gracefully to the ups and downs of life.
Yoga strengthens your body while achieving mindfulness. Yoga styles include Hatha, Vibyasa, Ashtanga, Iyengar, Bikram and Kundalini.;
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